You are looking out for easy weight loss and thus probably some shortcuts that would help you to lose weight in easy manner. No problem. But, following are two factors that anyone looking out for easy weight loss must always keep in mind:

• Healthy weight loss without depending much on pills


• Sustained weight loss over a period of time.

Soy based food is one such food that helps in healthy weight loss and helps one to maintain loss of weight over a period of time. New research has suggested that soy based liquid meal replacements might be just as effective as intensive behavioural therapy and more effective that weight loss medications such as diet pills. "Using two meal replacements daily is one of the most effective ways of losing weight on your own," says author Dr. James W. Anderson, from the university of kentucky.

Not only does the soy based meal replacements help reduce one's waistline and hence some weight, but it also appears to lower cholestorel and trigylceride levels. The fact remains that soy based food is overall healthy, and its benefits goes all the way to make us more healthy. Data has shown that obese people following low energy diets have been found to lose substantial amount of weight and maintain a sustained weight loss, which is most important.