Controlling weight after pregnancy is one of the major concern a pregnant woman. After pregnancy, every woman starts looking out for weight loss program.

But, should woman rapid loss of weight by having strict control on diet? Is such an attempt for weight loss not going to affect kid, who the woman (mother) has to breat-feed milk? Yes, definitely.

Well, if you are looking for easy weight loss, i.e., loss of weight without much effort, you would have to take care of following:

• Eat healthy food, could be negative calorie food consiting of fruits etc.


• Do regular exercise


• Set the expectation of losing weight of 1-2 pounds each week.


• If you don't lose weight for long period, consult a doctor.

By the way, check out what could make Shania Twain sing the tune of "That impress me much"!