The key to easy weight loss is changing one's eating and physical activity habits properly planned such that one could continue with those habits on day-to-day basis. There is absolutely no short-cut to have sustained reduction of weight for longer period of time until the eating habits get changed. Yes, the pills could help to get your weight lowered by some pounds, but once you stop taking pills, you would again gain the weight because the eating habit has not changed.
Our body weight is controlled by the number of calories we eat and the number of calories used in the entire day. To lose weight, we need to take in lesser calories than used through out the day. This could be done by proper planning with help of some fitness expert or doctor.
I myself gained lot of weight at an age of 20. It was so much embarassing for me to face my friends who used to make fun of me. I tried so many things after consulting so many doctors but nothing worked out substantially. Then I shifted my attention to controlling my eating habits first of all. And, then I also started doing regular exercise under supervision of a fitness expert. That really worked and helped me to lose my weight in much easy manner.
posted by: Abel (reply)
post date: 01.19.06 (7:10 pm)
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