Following is a top seller book at amazon.com that is authored by Dr. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center based on his own experience and experiments in consultation with a diet expert. It has two parts that basically covers the following:

• Science behind the diet: Presents a true pictures of effects of various kinds of diet on our weight.


• Three stage plan that goes like following:
  
  
  
  
  • Diet mixed with recipes
  
  
  • Diet having more of fruits
  
  
  • Other healthy diets.
  
  
  
  

You could have an overview of it by going to following link:

Overview of The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for losing weight

Try this book: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.

Losing weight had been made really easy by presence of such kind of books. Thanks to people like Dr. Arthur Agatston. If nothing, it motivates you to start thinking about your health right from today.