All easy weight loss program revolves around the key fact of losing fat as much as we can. Lets try and understand mathematics behind the loss of weight that makes everything look simple and easy. One pound approximately equals 3500 calories. Losing one pound a week would require one to reduce intake of 3500/7 meaning 500 calories per day. Or, you would need to do some good exercise to burn 500 calories a day. You got to make the choice in between two of the above. I believe the easier is to have mixture of both the condition. Have a plan which allows you to reduce calories intake and also have some eexercise or yoga.

So, the next question  would be following:

How much calorie intake per day is sufficient in order to avoid nutrients deficiency?

• Men should at least take 1400 calories.


• Women should at least take 1200 calories.